Have you heard this word here and there but don’t really know exactly what this is about? Keep reading, Yoga + Puerto Vallarta = Happy state of mind, did I get your attention?
The word Yoga comes from “yug” which means union and is a type of exercise combined with therapy that was originated on India more than 5000 years ago. Preparing their bodies for meditation, ancient wise men developed a series of exercises and positions with the goal of facilitating concentration during meditation.
These exercises bring together: mind, body and spirit with the finality of reaching a physical state where you can have a clear mind, the soul invites introspection and the body is pure and strong.
The best and easiest way to describe yoga is a series of physical exercises that involve stretching, breathing and a deep and progressive relaxation.
By practicing Yoga you will find the balance between body and mind. Once you reach this level you will experience a general feeling of wellbeing that will translate in good health. However, Yoga by itself does not bring good health; you have to combine it with a balanced and healthy diet, pure air and good handling of your daily stress. This will create the proper environment for you to feel at your best.
The most popular types of Yoga are: Hatha, Bhakti, Mantra and Kundalini.
Puerto Vallarta offers the perfect setting for this amazing activity and you can find many Yoga studios and retreats on the area that combined with the beautiful and peaceful beaches will replenish your body and soul while on vacation.
Please contact us to find out more about this activity in Puerto Vallarta and Bahia de Banderas.